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    3 Protein Smoothies To Fuel Your Workouts

    3 Protein Smoothies To Fuel Your Workouts I work hard in the gym, so post workout I’m always in need to refuel with protein-packed snacks or meals. While eating pure protein like chicken breast or lean steak is probably the best form of protein for your body, it’s not always what you want (or handy) right after a grueling workout. Protein shakes have always been a go-to of mine post workout, but lately, I have been trying to switch them…

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  • Scrub a Dub Dub: Who Is New to The Tub?!

    Scrub a dub dub, who is new to the tub? Baby Adaline was! Who knew the transition from the sink to the tub could be so difficult. Adaline who just turned 9…

  • #BeYourGoals Event Recap

    #BeYourGoals Event Recap A couple weeks ago I had the pleasure of hosting a fitness class + happy hour with a group of my newest friends at lovely new Henri Apartments…

  • 6 Tips for Goal Setting

    6 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to…

  • This Year It’s All About Galentine’s Day

    Valentine’s Day isn’t just about candy hearts and spending time with your significant other, it’s about more than that. Maybe you don’t have a husband, boyfriend, girlfriend or wife at the…

  • My Skincare Journey – Lasers For Anti-Aging

    My Skincare Journey – Lasers For Anti-Aging Aging sucks. It’s as simple as that. Being in my mid-thirties, I can see that my skin is starting to noticeably change and it’s…

  • Dressed Up In Cozy

    Since the weather been a touch bipolar lately, I am really not sure how I’m supposed to dress. Do I bundle up, wear shorts, or both? A crazy question to be…