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  • 3 Protein Smoothies To Fuel Your Workouts

    3 Protein Smoothies To Fuel Your Workouts I work hard in the gym, so post workout I’m always in need to refuel with protein-packed snacks or meals. While eating pure protein…

  • Scrub a Dub Dub: Who Is New to The Tub?!

    Scrub a dub dub, who is new to the tub? Baby Adaline was! Who knew the transition from the sink to the tub could be so difficult. Adaline who just turned 9…

  • #BeYourGoals Event Recap

    #BeYourGoals Event Recap A couple weeks ago I had the pleasure of hosting a fitness class + happy hour with a group of my newest friends at lovely new Henri Apartments…

  • 6 Tips for Goal Setting

    6 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to…

  • This Year It’s All About Galentine’s Day

    Valentine’s Day isn’t just about candy hearts and spending time with your significant other, it’s about more than that. Maybe you don’t have a husband, boyfriend, girlfriend or wife at the…

  • My Skincare Journey – Lasers For Anti-Aging

    My Skincare Journey – Lasers For Anti-Aging Aging sucks. It’s as simple as that. Being in my mid-thirties, I can see that my skin is starting to noticeably change and it’s…

  • Dressed Up In Cozy

    Since the weather been a touch bipolar lately, I am really not sure how I’m supposed to dress. Do I bundle up, wear shorts, or both? A crazy question to be…