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fitness

  • #52DayShred Round 2 Launch Party Pics

    This post is long overdue but better late than never! We just wanted to share a few photos that were snapped during our most recent #52DayShred launch party that we threw…

  • Going The Distance

    Going The Distance… I am not a runner. I may love most forms of exercise, but long distance running is something that I just can’t wrap my head around. It’s not…

  • #52DayShred Round 2 Is Here – Are you Ready?

     #52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of…

  • The #52DayShred Works…Here’s Proof

    It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)!…

  • Race Prep with Nava Health and Vitality Center

    Race Prep with Nava Health and Vitality Center  I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I…

  • Making A Run For It

    It’s no secret that I love things that get me sweaty. That includes working out, hot foods and steamy weather. But one thing that might surprise you is that I despise…