Browsing Category

fitness

  • Summer Workout Tips

    Summer Workout Tips Living in DC, we all know how hot and sweaty it can get here in the summertime. The humidity can be god awful during the summer months and…

  • Weak Is Out – Strong Is In

    Weak Is Out – Strong Is In Working in an industry where skinny is the standard has become increasingly infuriating to me. You can’t flip through a high fashion magazine without…

  • 3 Protein Smoothies To Fuel Your Workouts

    3 Protein Smoothies To Fuel Your Workouts I work hard in the gym, so post workout I’m always in need to refuel with protein-packed snacks or meals. While eating pure protein…

  • #BeYourGoals Event Recap

    #BeYourGoals Event Recap A couple weeks ago I had the pleasure of hosting a fitness class + happy hour with a group of my newest friends at lovely new Henri Apartments…

  • 6 Tips for Goal Setting

    6 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to…

  • #52DayShred JAN 8 – Meet Your Coaches

    Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with…