Browsing Category

fitness

  • 6 Tips for Goal Setting

    6 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to…

  • #52DayShred JAN 8 – Meet Your Coaches

    Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with…

  • The Holiday Fit Guide

    If you happen to have a fitness junkie on your list this year, you’re in luck! I have 13 gift ideas that are perfect for any yogi or cardio queen. Check…

  • Fall Athleisure Styling

    I would be lying if I told you that I didn’t live in my athletic gear. I have an entire room full of clothing but 9 times out of 10, I will…

  • Michelle’s #52DayShred Testimonial

    Let me begin this post by saying I do NOT cross fit. I’m sure this is no surprise to most of you viewing photos of my pewney arms. I broke a…

  • #52DayShred Round 2 Testimonials

    Our second round of the #52DayShred came and went so quickly. I guess time flies when you’re flexible dieting! This round of ladies were incredible, very adherent to their plans and lucky…