Browsing Category

fitness

  • Race Prep with Nava Health and Vitality Center

    Race Prep with Nava Health and Vitality Center  I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I…

  • Making A Run For It

    It’s no secret that I love things that get me sweaty. That includes working out, hot foods and steamy weather. But one thing that might surprise you is that I despise…

  • What Are Macros and Why Should We Count Them?

    What Are Macros and Why Should We Count Them? “Macros? What the heck are they and why are people counting them?” That was my gut reaction when I caught wind of the…

  • Dream Denim – Jeans For Girls Who Squat

    I never had a problem finding denim that fit correctly until I started building muscle in Crossfit. My pre-CrossFit bod was a little less shapely and by less shapely I am…

  • Meet Leah, Your 52 Day Shred Coach!

    You may have heard the news about our newly launched nutrition challenge called the 52 Day Shred (which we are SOOO excited about btw) but you have probably been wondering who…

  • Get Bikini Bod Ready With Our 52 Day Shred

    Get Bikini Bod Ready With Our 52 Day Shred… After months of hard work and many many planning sessions, we are finally ready to let you in on a little secret…

  • #HealthWarriorWay

    “This blog post is part of a paid Megan Media and Health Warrior blogging program. The opinions and ideas expressed here are my own.” #HealthWarriorWay We don’t want to sit here…