4 Barre Moves You Can Do At Home

OnzieFitness

Fitness has always been extremely important to me. Whether I was swinging from the bars as a young gymnast, doing backflips down the basketball court as a high school cheerleader or scoring goals on the soccer field; staying active was always a huge part of my life. Now that I am in my early thirties, staying in shape and taking care of my body is even more crucial now. My metabolism doesn’t work exactly like it used to, therefor I have to be more conscious about what I consume and keep up with a regular workout routine. I not only do this to keep my figure in tact but for the extra energy I get from working out consistantly. Also, my mood, self confidence, and overall attitude improves dramatically when I make working a part of my every day routine.

Working out is hard, physically and emotionally. It’s a lot more fun to go to happy hour than the gym but if you make the commitment to get fit then I recommend signing up for something you actually enjoy. I have found that working out can actually be enjoyable if you are doing something you love. So if you hate running, don’t run. Instead, find something that you don’t despise and you might actually stick to your workout routine!

I have tried almost every workout under the sun and tend to switch things up pretty often, so I don’t become bored by my routine. I had been a regular in the Crossfit gym but after a pretty bad injury that landed me in the hospital (totally my fault), I decided to take it easy and try a form of exercise that would allow me to heal and that my doctor approved. That is when I fell deeply in love with barre. Ever since the first day I stepped foot into Xtend Barre Old Town I have been addicted. Not only was I pleasantly surprised by the cardio workout I was getting, it was way harder then I ever imagined. I left my first class dripping in sweat and could hardly get out of bed the next day, I was THAT sore. So if you think barre is for wimpy girls who are afraid to sweat, think again, go take a barre class and then let me know your thoughts. I have been going to barre classes steadily for the past 3 months and have seen some amazing results, my butt and thighs are tight and toned and my core is rock solid. The best part about this girly workout is that it tones your “glamour muscles” aka the ones you want to show off.

Since I’m currently head over heels in love with barre, I thought I would share my favorite moves that you can practice anywhere. So here they are, 4 Barre Moves You Can Do At Home, guaranteed to keep you tight and toned no matter where you are!

Before you begin this workout, be sure to warm your muscles up. You can try a light 5 min jog, 30 knee raises or try this warm up routine that Michelle posted about last week.

Power Legs

Target Muscle: Quads

Facing the chair, lift heels up, bend knees, and hold. Pressing evenly through all 10 toes, keep knees in line with the middle of the toes, hips level and square, and core firm firm. Lengthen tall through your spine and relax shoulders down the back. Bend knees until you find a challenging position. Lift 1 inch, then lower. Repeat this movement 30 reps and move the next exercise.

 

Horse Pose

Target Muscles:  Inner thighs, side seat , hamstrings, quadriceps and calves

Step out wider than your hips with your feet turned out to 2 and 10 o’clock. Bend your knees and slide your back 6 inches down an imaginary wall (do not stick your butt out!). Your knees are over your ankles and in line with your second toes.  Come up on your toes for added intensity. Repeat this movement for 30 reps and move to the next exercise.

 

Lift and Lower

Target Muscle Group: Side Glutes

Place hands on the chair and fold over, step back until you reach a 90 degree angle and your arms are straight. Sweep right foot back behind hip, lifting it until it is parallel with the ground and until you feel your seat engage. Press into left foot and think about lifting up and out of right standing hip. Engage core and lift tall through spine. Cross your leg behind the opposite foot and lift up at a diagonal until your leg is parallel and straight. Repeat, lifting left leg 30 times and then move to the other leg. After you complete your reps, move to the next exercise.

 

Flutter Kick

Target Muscle Group: Lower Abs

Start by lying flat on your back with your arms by your sides and your palms down. Extend your legs fully out with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, rapid up and down scissor-like motions with your legs. The key is to focus on having your abs do all the work and to keep your abs constantly contracted throughout the exercise. Repeat this movement 30 times and then repeat this series 3 times.

End your workout by cooling down and stretching your legs.

Stretching legs

 

Try out some of my favorite barre studios in the DC area and be sure to sign up for our E-Newsletter to be the first to know about our free monthly fitness classes!

Xtend Barre Old Town

LAVA BARRE

Barre Tech

Shop my barre look by scrolling below:

Onzie Bra Barre moves at homerelaxing yoga poses

Wearing –

Top: Fabletics

Bra: Onzie

Leggings: Onzie

All photos and GIF’s by Laura Metzler

xo

Sarah

 

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7 Comments

  • Reply
    Casey
    September 2, 2015 at 9:26 am

    My roommate does Barre and loves it. I’m definitely going to be trying these!

    Xx Casey
    http://thedistrictfox.com

    • Reply
      admin
      September 2, 2015 at 12:01 pm

      You should so try it! I will be hosting another class at Barre Tech in Alexandria soon, so I will keep you posted and you should try to come!

  • Reply
    M
    September 2, 2015 at 11:46 am

    Great post! Thanks for sharing these moves

    Made in MauveBloglovin

    • Reply
      admin
      September 2, 2015 at 11:59 am

      Thank you!! I love barre, have you tried it yet?

  • Reply
    Heidi
    September 2, 2015 at 4:01 pm

    These are such great moves to do at home! Love your workout gear too:)

    Wishes & Reality

    • Reply
      admin
      September 2, 2015 at 7:22 pm

      Thank you Heidi! Loving barre and my Onzie gear! 🙂

  • Reply
    Annie Tucker
    September 8, 2015 at 10:11 pm

    Hi Sarah!

    I recently found your blog and I’m obsessed! I lived in DC last summer and have a big heart for the city! I also have big heart for barre! My sister is an instructor at Barre3 here at home in Oklahoma! Have you tried Barre3 in georgetown yet? It was my home away from home while i was in the city over the summer! The mantra and foundation of the company is amazing, you have to check it out if you haven’t!

    -Annie
    http://www.takeabiteblog.com

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