Prints That Motivate You

This is a sponsored partnership with SearsStyle via Mode Media. The information, comments, and ideas expressed on this website are those of the author. SearsStyleFind

There is nothing more refreshing than a new year with a new outlook. Let’s be honest; Typically we make outrageous resolutions and promises, only to fall short. So this year, I’m making smaller changes in life to help improve my health and overall well-being, such as practicing meditation, tweaking my diet, exercising and reading more, and simply taking the time to appreciate the gift of life each day.

I find it difficult to make it to the gym with work, traffic, friends, responsibilities – I could continue to make up excuses. So this time around, I’m going to make that extra effort to not “namastay” in bed and get up 30 minutes earlier to focus on a quick but effective core workout. I’m sharing my favorite 20-minute ab workout, which burns the core without all of the sweat in the hair (hair: my top excuse for skipping a workout). This routine requires little space so it can be done almost anywhere. No excuses!

To start the new year with a fresh new outlook, you will need inspiring new active wear. Prints are always on my radar when shopping for inspirational gear because it’s fun and motivating to want to wear and be seen wearing. Give those black yoga pants a break and add some printed pieces to your active wear collection. I found all my 2016 motivation pieces from SearsStyle, the new destination for stylish and sophisticated active wear. Searsstyle

Namaste in Bed

20-MINUTE AB ROUTINE:

Complete routine 3 times with 1-minute rest period in between

Activewear

PLANK: 40 Seconds; 20-Second Rest

Planks

FLUTTER KICKS: 40 Seconds; 20-Second Rest

Flutter Kicks

RIGHT SIDE PLANKS: 30 Seconds; 20-Second Rest

side planks

RUSSIAN TWIST: 40 Seconds; 20-Second Rest

Russian Twist

LEFT SIDE PLANKS: 30 Seconds; 20-Second Rest

AB Workout

Relax and repeat!

SearsStyle Wearing complete look from Sears

Hooded Tee: (Yoga Clothing for You); Leggings (Everlast); Sneakers (Reebok); Socks (Joe Boxer); Medicine Ball (TKO); Yoga Mat (Pure Fitness).

RTRW-26

Xo,

Michelle

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4 Comments

  • Reply
    Morgan F
    January 31, 2016 at 10:42 pm

    Hey!!! Great to see a familiar face popping up in my Crowdtap!!! Love the post ladies!!

    Morgan of http://www.AsItHappens.co (formerly http://www.dcfunemployment.org)

    • Reply
      admin
      February 1, 2016 at 9:55 pm

      Thanks Morgan!! xo

  • Reply
    Jennifer
    February 3, 2016 at 11:38 pm

    Love your workout outfit!

    • Reply
      admin
      February 4, 2016 at 8:30 pm

      Thanks Jennifer!!

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