Kate Bakes is a vegan and gluten-free granola bar company based out of Washington, DC. Every bar is handmade using only organic ingredients. Kate has truly mastered the art of making delicious yet healthy granola bars. Each of her creations are sweet and chewy bars that provide natural protein and fiber with no added preservatives.
We love to support local businesses and wanted to share our amazing experience of working these yummy bars into our daily routine. We found them to be a perfect pre-work out snack, a filling on the go breakfast and a very rewarding afternoon treat. Each bar contains 220 calories, 7 grams of protein and 4.5 grams of fiber.
Kate offers 4 different flavors; the Banana Cinnamon Oatmeal, Chocolate Coffee, Sunflower Butter Raisin and Cardamom Date. All were quite satisfying but our favorite was the Banana Cinnamon Oatmeal which was a combination of almond butter, banana, coconut, rolled oats, soy protein powder, and all organic – agave syrup, rice cereal, chia seeds, cinnamon and vanilla. Sounds good right? Even better paired with your favorite cup of coffee or tea.
You can find her bars sold in DC (Muse Cafe in the Corcoran Gallery of Art, Menu/MBK, GWU’s Campus Fresh and Cibo Express in Terminal A at Reagan National Airport), Virginia (South Block Juice Co and Society Fair) and Maryland (Sweet Simplici-Tea).
To order online and read more about Kate and Kate Bakes click here!
We are so excited to announce that Kate is offering a giveaway to one lucky reader -a sample box of each flavor. That way you can try them out for yourself and let us know what you think!
Instagram Give-Away Rules:
Follow @fiftytwothursdays on Instagram
Follow @Katebakesbars on Instagram
Post a pic of how YOU stay healthy & hashtag #KateBakes52
*Note you must do all 3 steps and live in the Continental United States to qualify
We will announce the Winner on Monday so stay tuned!
Sarah & Michelle