Browsing Tag

dc fitness blog

  • Summer Workout Tips

    Summer Workout Tips Living in DC, we all know how hot and sweaty it can get here in the summertime. The humidity can be god awful during the summer months and…

  • #BeYourGoals Event Recap

    #BeYourGoals Event Recap A couple weeks ago I had the pleasure of hosting a fitness class + happy hour with a group of my newest friends at lovely new Henri Apartments…

  • Fall Athleisure Styling

    I would be lying if I told you that I didn’tย live in my athletic gear. I have an entire room full of clothing but 9 times out of 10, I will…

  • The #52DayShred Works…Here’s Proof

    It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)!…

  • What Are Macros and Why Should We Count Them?

    What Are Macros and Why Should We Count Them? “Macros? What the heck are they and why are people counting them?” That was my gut reaction when Iย caught wind of the…

  • Holiday Fit Guide + 12 Days Of Giveaways

    Today marks the first day of our Holiday Gift Guide series and the first day of our 12 Days of Gifting! What is the 12 Days of Gifting you ask? Well,…