Browsing Tag

Fitness Goals

  • 6 Tips for Goal Setting

    6 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to…

  • #52DayShred JAN 8 – Meet Your Coaches

    Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with…