Browsing Tag

fitness

  • #52DayShred Round 2 Is Here – Are you Ready?

     #52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of…

  • The #52DayShred Works…Here’s Proof

    It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)!…

  • What Are Macros and Why Should We Count Them?

    What Are Macros and Why Should We Count Them? “Macros? What the heck are they and why are people counting them?” That was my gut reaction when I caught wind of the…

  • Dream Denim – Jeans For Girls Who Squat

    I never had a problem finding denim that fit correctly until I started building muscle in Crossfit. My pre-CrossFit bod was a little less shapely and by less shapely I am…

  • #HealthWarriorWay

    “This blog post is part of a paid Megan Media and Health Warrior blogging program. The opinions and ideas expressed here are my own.” #HealthWarriorWay We don’t want to sit here…

  • 2017 is going to be STRONG

    2016 was a great year, one of the best yet, but I am especially excited about what 2017 holds. This past year brought many amazing business opportunities my way but also…

  • 10 Tips To Stay Motivated This Season

    Staying motivated with your workout routine can be extremely hard around the holiday season. There are temptations of parties, cookies, hot chocolate, cold weather and don’t even mention the travel. We…