Browsing Tag

health

  • Kate Bakes & Instagram Giveaway

    Kate Bakes is a vegan and gluten-free granola bar company based out of Washington, DC. Every bar is handmade using only organic ingredients. Kate has truly mastered the art of making…

  • South Block Juice Cleanse Winner

    We are excited to announce that Rachel Richshafer is the winner of the South Block 3 Day Juice Cleanse! Even if you didn’t win, you have to try this cleanse and…

  • Fresh Sesame Tuna Salad

    We just finished a 3 day juice cleanse at South Block Juice bar which has really helped me reevaluate what I eat and drink.  That’s what I love about juicing, it…

  • Charity Spin Ride for Recovering Heroes

    Spin away to support an amazing organization, Patton Veterans Project and our Nation’s Hero’s!!  Sarah and I are beyond excited to participate in this upcoming event to help support our recovering heroes.…

  • Albion Fit Discount & Gift Card Giveaway

      We are so excited to announce that a fitness brand we featured during our barre shoot, Albion Fit, will be giving away a $50 gift card to a lucky Fifty-Two…

  • 5 Necessities to Battling the Flu Season

    The cold weather has finally gotten the best of me as I have spent the entire weekend trying to recover from the flu. When you are sick, rest is one of…

  • Puree Juice Cleanse

    I just finished my very last juice of a 3 day juice cleanse founded locally in Bethesda, MD called Puree Artisan Juice Bar.  Once or twice a year I like to…