Don't let Covid get your off your game! Get back to it with these 7 workouts were loving! …
Browsing Category
fitness
-
-
Get out of your fitness rut with Lagree DC
July 19, 2019In a fitness rut? Then it may be time to switch things up. I go through this every few months. I feel a little bored with my workouts so instead of…
-
Fit Girl Gift Guide 2018
December 19, 2018Fit Girl Gift Guide 2018 If you have a lady on your list that’s as fitness obsessed as I am, then you’ll probably want to take notes. I created this guide…
-
Summer Workout Tips
June 29, 2018Summer Workout Tips Living in DC, we all know how hot and sweaty it can get here in the summertime. The humidity can be god awful during the summer months and…
-
10 Tips To Keep Your Nutrition On Track While Traveling
April 4, 201810 Tips To Keep Your Nutrition On Track While Traveling Staying on track with your nutrition while traveling can be tricky (but not impossible!) Whether you are tracking your macros on…
-
Weak Is Out – Strong Is In
March 8, 2018Weak Is Out – Strong Is In Working in an industry where skinny is the standard has become increasingly infuriating to me. You can’t flip through a high fashion magazine without…
-
3 Protein Smoothies To Fuel Your Workouts
February 15, 20183 Protein Smoothies To Fuel Your Workouts I work hard in the gym, so post workout I’m always in need to refuel with protein-packed snacks or meals. While eating pure protein…