fitness blog dc Archives - fiftytwothursdays

Working Out On The Road

admin — Tue, 17 Mar 2015 12:32:14 +0000

Sarah is wearing: Bra Top: Nike; Leggings: Lululemon-sold out (similar here and here); Sweatshirt: Nike; Sneakers: Adidas; Sunglasses: Rayban. Working Out On The Road Keeping up with your fitness routine can be a challenge when on the road. You don’t have your usual facilities or all of your workout gear that you have become accustom to using with you, which makes things super inconvenient and why most of us take some time off from the gym when traveling. I usually take it easy when I am on the road as well but since I have been traveling more than usual lately, I have been trying harder to fit my workouts in so I don’t completely fall out of my workout regimen. Currently I am competing in the Crossfit Open, which is a competition where you compete against other Crossfit athletes, in your division, around the entire world. I am participating in the women’s 200 level scaled division, which has still been kicking my butt but I was determined not to sit out a round (15.3) while traveling in Israel this week. Casey and I found the local Crossfit gym in Tel Aviv, dropped in, did our workouts and were able to post our […]

The post Working Out On The Road appeared first on fiftytwothursdays.

Bikini Friendly Protein Cookies

admin — Tue, 03 Jun 2014 13:02:32 +0000

After a little trial and error, I came up with a delicious (and healthy) protein cookie recipe that is totally bikini friendly. With summer just a few weeks away and many beach trips in my near future, I have been experimenting with healthy recipes that will keep me satisfied and kick my sweet tooth cravings to the curb. And with this recipe I think I may have come up with the perfect post workout snack.. What You Will Need: 2 ripe bananas mashed until tender with a fork 2 tablespoons of peanut butter 2 tablespoons or more of your favorite dark chocolate bar (depending how much you love chocolate) 1 scoop of your protein powder or Source Organic Whey (pictured) 1 cup steel cut oats 3 tablespoons of agave nectar (if your protein powder has no flavor) A Little About Source Organic Whey: Where your food comes from is important, and what goes into making the purest whey protein available is just as important as what does not. Source Organic Whey Protein starts with the finest raw ingredients and does as little to them as possible. They start by working with farmers who believe in the welfare and humane […]

The post Bikini Friendly Protein Cookies appeared first on fiftytwothursdays.