Summer Workout Tips Living in DC, we all know how hot and sweaty it can get here in the summertime. The humidity can be god awful during the summer months and…
Browsing Tag
fitness
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#BeYourGoals Event Recap
February 13, 2018#BeYourGoals Event Recap A couple weeks ago I had the pleasure of hosting a fitness class + happy hour with a group of my newest friends at lovely new Henri Apartments…
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6 Tips for Goal Setting
February 12, 20186 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to…
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#52DayShred JAN 8 – Meet Your Coaches
December 12, 2017Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with…
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#52DayShred Round 2 Is Here – Are you Ready?
May 31, 2017#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of…
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The #52DayShred Works…Here’s Proof
May 25, 2017It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)!…
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What Are Macros and Why Should We Count Them?
April 25, 2017What Are Macros and Why Should We Count Them? “Macros? What the heck are they and why are people counting them?” That was my gut reaction when I caught wind of the…