fitness fashion brands Archives - fiftytwothursdays https://fiftytwothursdays.us/tag/fitness-fashion-brands/ style + fitness Wed, 20 May 2015 05:04:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 30 Minute Beach Body Workout – No Equipment Needed https://fiftytwothursdays.us/fitness/30-minute-beach-body-workout-no-equipment-needed/ https://fiftytwothursdays.us/fitness/30-minute-beach-body-workout-no-equipment-needed/#respond Tue, 12 May 2015 11:30:02 +0000 http://fiftytwothursdays.us/?p=5669 Wouldn’t it feel amazing to peel off your beach cover-up this summer and feel toned, slim and confident in your new bikini? I know I would! Even if you slacked off, like many of us did this winter, it is NOW time to put the excuses behind us and get our booties into shape! This may come as a surprise to many of you but the key to getting a rocking body is believing in yourself. If you keep yourself motivated and stay on track, you will have that hot bod in no time. But if you keep telling yourself you will never get there, well you are right. You won’t.  Here is my no excuses workout that I do when I can’t make it to the gym. It is perfect for when you are traveling or if you end up missing barre class because you had to stay late at work. See my step by step instructions to achieve that rocking beach body with my 30 minute beach body workout – no equipment needed. Stair or Bleacher Run – 5 minutes After you have stretched and warmed yourself up it is time to set your timer to 30 minutes and […]

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