Summer Workout Tips Living in DC, we all know how hot and sweaty it can get here in the summertime. The humidity can be god awful during the summer months and…
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Fitness tips
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10 Tips To Keep Your Nutrition On Track While Traveling
April 4, 201810 Tips To Keep Your Nutrition On Track While Traveling Staying on track with your nutrition while traveling can be tricky (but not impossible!) Whether you are tracking your macros on…
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6 Tips To Keep You Motivated This Fall
October 20, 2016Just because cooler weather is on the way and big boxy sweaters are all the rage doesn’t mean that it’s ok to go MIA from the gym. It’s easy to fall off…
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All Day I Dream About Squats
September 30, 2016Strange heading for a post I know. In all honesty, it’s something that I do a lot but I’ll get more into that later. What do you daydream about? I feel like…