Browsing Tag

fitness

  • Bikini Friendly Protein Cookies

    After a little trial and error, I came up with a delicious (and healthy) protein cookie recipe that is totally bikini friendly.  With summer just a few weeks away and many…

  • Kate Bakes & Instagram Giveaway

    Kate Bakes is a vegan and gluten-free granola bar company based out of Washington, DC. Every bar is handmade using only organic ingredients. Kate has truly mastered the art of making…

  • Fresh Sesame Tuna Salad

    We just finished a 3 day juice cleanse at South Block Juice bar which has really helped me reevaluate what I eat and drink.  That’s what I love about juicing, it…

  • Spinning for our Nation’s Heroes in Pheel

    Last weekend we headed out to Bethesda for the day to spin and join Patton’s Veterans Project at Zengo Cycle to support some of our Nations Hero’s who are coping with post traumatic stress.…

  • Charity Spin Ride for Recovering Heroes

    Spin away to support an amazing organization, Patton Veterans Project and our Nation’s Hero’s!!  Sarah and I are beyond excited to participate in this upcoming event to help support our recovering heroes.…

  • Albion Fit Discount & Gift Card Giveaway

      We are so excited to announce that a fitness brand we featured during our barre shoot, Albion Fit, will be giving away a $50 gift card to a lucky Fifty-Two…

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