flexible dieting Archives - fiftytwothursdays

#52DayShred JAN 8 – Meet Your Coaches

admin — Tue, 12 Dec 2017 12:00:33 +0000

Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with endless Christmas cookies and champagne cocktails tempting us at every gathering we go to. So instead of torturing ourselves over the holidays, we have made a commitment to get our booties back into gear on January 1st and we invite you to join us! We are so excited to kick off another #52DayShred starting January 1st with two fabulous new coaches, new content, new workouts, recipes, challenges and more! For The Newbies: If you are brand new to our program, the #52DayShred is a flexible dieting program that will teach you how to eat and train to achieve your best body yet! During your 52 days with us, you will learn about macro counting, what your body needs to perform at it’s best, strength training, and how to achieve your own specific goals (cutting, bulking, toning, etc). During this challenge, you will be matched up with your own personal coach who will help you establish your macro numbers and will be there for you to support you all the […]

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#52DayShred Round 2 Testimonials

admin — Wed, 16 Aug 2017 11:15:38 +0000

Our second round of the #52DayShred came and went so quickly. I guess time flies when you’re flexible dieting! This round of ladies were incredible, very adherent to their plans and lucky for us we made 25 new friends along the way. But before we gear up for Round 3, starting in just one week (August 21), we wanted to share some of our top achiever’s stories. If you aren’t familiar with the #52DayShred program, it’s a flexible dieting nutrition challenge that we developed with our Nutrition Coach, Leah Clark. In the program we teach our members the right nutrition tools to: 1) Get the body they have always wanted, 2) Achieve their fitness goals, and 3) Make properly fueling their bodies a sustainable lifestyle. We have been blown away by all the members in our #52DayShred challenges so far and we are so excited to share their experiences with the program! THE TESTIMONIALS I’ll be turning 40 this November. Don’t worry, I already had my freak out about it when I turned 38. I adjusted my focus from panic over “feeling old” and what I hadn’t yet accomplished to setting goals I could focus on with 40 as a target. After spending […]

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#52DayShred Round 2 Launch Party Pics

admin — Fri, 07 Jul 2017 19:27:03 +0000

This post is long overdue but better late than never! We just wanted to share a few photos that were snapped during our most recent #52DayShred launch party that we threw with S3 Active! It was a HOT evening, probably the hottest this year but we stayed cool and hydrated by downing copious amounts of Core Water and Truly Spiked Sparkling Water! I can’t express how much we LOVE putting on the #52DayShred but these launch parties are hands down, our favorite part. Much of our program is done virtually, so being able to meet these lovely ladies in person and hear their stories and what their goals are, make it all SO worth it. The beginning of the party is usually for mingling and shopping and then the last portion of the party is spent going over the program. We send out a TON of info on what to expect during the program but we think it helps a lot to be able to talk it through and answer questions along the way. We also stream our launch party on our Private Facebook Group, so that anyone that couldn’t make it or lives on the other side of the country can […]

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#52DayShred Round 2 Is Here – Are you Ready?

admin — Thu, 01 Jun 2017 03:43:01 +0000

#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of The Physique Shop, again to bring you a 52 Day program that actually lets you have your cake and EAT IT TOO! We actually just finished up our first challenge with some of the best 40 women we know and let us tell you, they kicked some serious butt! We got to know each other pretty well over the last 52 days by sharing highs, lows, recipes, gains, losses, PR’s, you name it we were sharing it in our Facebook group! This time around we will be accepting 25-30 new participants for our challenge that will run from June 12-August 3rd. This way we will be able to dedicate more time and energy on personally coaching each and every one of you. The 52 Day Shred Challenge is 52-day nutrition program to truly learn the right nutrition tools to 1) Get the body you want, 2) Achieve your fitness goals, and 3) Make properly fueling your body a sustainable lifestyle. Is 52 Days all you need to learn everything about […]

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