health and wellness Archives - fiftytwothursdays https://www.fiftytwothursdays.us/tag/health-and-wellness/ style + fitness Fri, 02 Jun 2017 15:56:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Race Prep with Nava Health and Vitality Center https://fiftytwothursdays.us/fitness/race-prep-nava-health-vitality-center/ https://fiftytwothursdays.us/fitness/race-prep-nava-health-vitality-center/#comments Wed, 10 May 2017 16:25:57 +0000 http://fiftytwothursdays.us/?p=15816 Race Prep with Nava Health and Vitality Center  I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I am feeling pretty darn good. That might be partially because I haven’t quite worked up to my training mileage yet because I have found it hard to train for this race while maintaining my CrossFit workouts but none the less, Nava has worked wonders on my body. Training 5 days a week for CrossFit and adding in 3 runs per week can take a toll on your body, so making sure I am taking care of it properly to recover is absolutely necessary. I have been visiting Nava once per week to receive a different treatment (part of their race training package) each time while I am leading up to my race. So far I have had a wellness consult, chiropractic appointment, massage therapy and my first ever experience with acupuncture (which I shared about on Insta Stories). While each appointment at Nava has been very different, every treatment has been an amazing experience that has left me feel relaxed, revived and like I just stepped out of the […]

The post Race Prep with Nava Health and Vitality Center appeared first on fiftytwothursdays.

]]> https://fiftytwothursdays.us/fitness/race-prep-nava-health-vitality-center/feed/ 1