Race Prep with Nava Health and Vitality Center I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I…
Browsing Tag
health
-
-
#HealthWarriorWay
January 19, 2017“This blog post is part of a paid Megan Media and Health Warrior blogging program. The opinions and ideas expressed here are my own.” #HealthWarriorWay We don’t want to sit here…
-
Muscle Beach Workout
April 5, 2016I won’t say that I have broken my daily work out routine just yet. I am human. Let’s just go ahead and say that I get creative on finding new ways…
-
Soup Season- Easy Cabbage & Potato Recipe
November 11, 2014Soup season is here and I’m pretty excited about it. There is nothing more satisfying on a cold, chilly night than a homemade bowl of warm soup or chowder. It has…
-
What’s for Lunch- Mason Jar Salads
October 28, 2014Every day we find ourselves asking the same question…what to pack for lunch?? Whether you plan it the night before or make it in the morning, there just never seems to be…
-
Grand Opening of Xtend Barre Old Town
June 13, 2014We are so excited to announce the Grand Opening of Xtend Barre Old Town this Saturday June 14th! As you guys have seen from our previous posts we absolutely love Xtend…
-
Chicken and Kale for Dinner
June 10, 2014After a long day of work the last thing I really want to do is make dinner and coming up with the dish is half the battle. We eat pretty healthy in…