how to get fit at home Archives - fiftytwothursdays https://fiftytwothursdays.us/tag/how-to-get-fit-at-home/ style + fitness Wed, 16 Dec 2015 05:29:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 No Excuse Workouts: HIT For Her https://fiftytwothursdays.us/fitness/no-excuse-workouts-hit-for-her/ https://fiftytwothursdays.us/fitness/no-excuse-workouts-hit-for-her/#comments Wed, 16 Dec 2015 12:00:26 +0000 http://fiftytwothursdays.us/?p=11643 With holiday feasts and hectic travel schedules on the horizon, I thought it would be the perfect time to kick off a new fitness series to keep us feeling good even after we stuff our faces with copious amounts of glazed ham. I teamed up with Reebok Ambassador and Crossfit Coach/Regional Competitor, Andrea Ferry, to create some bad ass workouts that we can all do ANYWHERE we go, no excuses. So that we don’t have to feel guilty for gorging on Mom’s famous pecan pie on Christmas day. Our HIT (High Intensity Training) for Her sweat sesh is a great bodyweight workout to get your whole body moving from the legs to abs to shoulders. This workout was designed to get your heart rate up so that you can burn fat and tone your muscles in the shortest amount of time possible. If any of these exercises are too intense, just scale the number of repetitions or the rounds to find something that works well for you. The more you do these type of workouts, the easier they will become for you to get through. So be patient and stick with it and we promise you will see the results you are […]

The post No Excuse Workouts: HIT For Her appeared first on fiftytwothursdays.

]]> https://fiftytwothursdays.us/fitness/no-excuse-workouts-hit-for-her/feed/ 1