Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with…
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IIFYM
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Plan Ahead With These Easy Mason Jar Lunches
August 28, 2017When our busy lives get the most of us, it’s hard to even think about trying to meal plan. It seems like we are always just getting back from a whirlwind…
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#52DayShred Round 2 Testimonials
August 16, 2017Our second round of the #52DayShred came and went so quickly. I guess time flies when you’re flexible dieting! This round of ladies were incredible, very adherent to their plans and lucky…
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#52DayShred Round 2 Launch Party Pics
July 7, 2017This post is long overdue but better late than never! We just wanted to share a few photos that were snapped during our most recent #52DayShred launch party that we threw…
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This Brunch Will Fit Your Macros
June 26, 2017I have and always will be a brunch girl. No diet or fitness goal I am trying to reach will change that. The weekend rolls around and there is just something…
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Guest Post From #52DayShred Challenge Winner – 11 lessons about losing weight I’ve learned over 5 years and 70 pounds
June 6, 2017We are absolutely honored to share this story from Becka Grapsy, a #52DayShred challenger and winner of our top two prizes during the challenge! She was a hard worker, a cheerleader…
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#52DayShred Round 2 Is Here – Are you Ready?
May 31, 2017#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of…