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		<title>Grand Opening of Xtend Barre Old Town</title>
		<link>https://fiftytwothursdays.us/fitness/xtend-barre-oldtown-grand-opening/</link>
					<comments>https://fiftytwothursdays.us/fitness/xtend-barre-oldtown-grand-opening/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Martin]]></dc:creator>
		<pubDate>Fri, 13 Jun 2014 10:39:25 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://fiftytwothursdays.us/?p=2525</guid>

					<description><![CDATA[<p>We are so excited to announce the Grand Opening of Xtend Barre Old Town this Saturday June 14th! As you guys have seen from our previous posts we absolutely love Xtend Barre and knowing the fabulous owner, Natalie Strahorn, makes all this even more exciting! We are so proud of her and all her accomplishments that she has worked so hard for. This is something you won&#8217;t want to miss, promise. If you can&#8217;t make the grand opening be sure to check out the client specials at the bottom of the page to check out her chic new studio right in the heart of Old Town Alexandria and get toned up for the Summer! They are going to have three classes that day with the first starting at 8:30am followed by an Open House from 12:30-2pm for people to mingle and check out the studio. So many amazing companies are supporting their opening event including Whole Foods, Yogurtini, Barre protein bars and South Block Cafe! They will also be raffling off gift cards to Flat Iron Steak &#38; Saloon, Xtend tanks, socks and class packages. Mimosas will be served after every class, followed by mimosas and champs during the open house&#8230;as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fiftytwothursdays.us/fitness/xtend-barre-oldtown-grand-opening/">Grand Opening of Xtend Barre Old Town</a> appeared first on <a rel="nofollow" href="https://fiftytwothursdays.us">fiftytwothursdays</a>.</p>
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		<title>Kate Bakes &#038; Instagram Giveaway</title>
		<link>https://fiftytwothursdays.us/fitness/kate-bakes-bars/</link>
					<comments>https://fiftytwothursdays.us/fitness/kate-bakes-bars/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Martin]]></dc:creator>
		<pubDate>Thu, 22 May 2014 12:31:50 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://fiftytwothursdays.us/?p=2336</guid>

					<description><![CDATA[<p>Kate Bakes is a vegan and gluten-free granola bar company based out of Washington, DC. Every bar is handmade using only organic ingredients. Kate has truly mastered the art of making delicious yet healthy granola bars. Each of her creations are sweet and chewy bars that provide natural protein and fiber with no added preservatives. We love to support local businesses and wanted to share our amazing experience of working these yummy bars into our daily routine. We found them to be a perfect pre-work out snack, a filling on the go breakfast and a very rewarding afternoon treat. Each bar contains 220 calories, 7 grams of protein and 4.5 grams of fiber. Kate offers 4 different flavors; the Banana Cinnamon Oatmeal, Chocolate Coffee, Sunflower Butter Raisin and Cardamom Date. All were quite satisfying but our favorite was the Banana Cinnamon Oatmeal which was a combination of almond butter, banana, coconut, rolled oats, soy protein powder, and all organic &#8211; agave syrup, rice cereal, chia seeds, cinnamon and  vanilla. Sounds good right? Even better paired with your favorite cup of coffee or tea. You can find her bars sold in DC (Muse Cafe in the Corcoran Gallery of Art, Menu/MBK, GWU’s Campus Fresh and Cibo Express in Terminal A at Reagan [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://fiftytwothursdays.us/fitness/kate-bakes-bars/">Kate Bakes &#038; Instagram Giveaway</a> appeared first on <a rel="nofollow" href="https://fiftytwothursdays.us">fiftytwothursdays</a>.</p>
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