spin class Archives - fiftytwothursdays https://fiftytwothursdays.us/tag/spin-class/ style + fitness Mon, 20 Jul 2015 13:58:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 SAVE THE DATE: Spin with Sarah at Swet Ride https://fiftytwothursdays.us/dc/save-the-date-spin-with-sarah-at-swet-ride/ https://fiftytwothursdays.us/dc/save-the-date-spin-with-sarah-at-swet-ride/#respond Mon, 20 Jul 2015 13:54:29 +0000 http://fast.fiftytwothursdays.us/?p=9747 SAVE THE DATE: Spin with Sarah at Swet Ride July 30th at 6:30pm Throw on your old college t-shirts or sorority letters and come out and cycle with me for FREE at my new fave studio, Swet Ride! We will be sweating it out while listening to some of our favorite music from those memorable 4+ years. South Block will have a juice bar set up and you can enter to win a 10-class pass to Swet Ride! We will also be taking donations for Emma, a sweet 2 1/2 year old girl from my home town that was recently diagnosed with Leukemia. Help Emma win her battle with Lukemia by donating while you are at the event or if you can’t make it, you can help out by reading her story, spreading the word and donating here. Hope to see you all at Swet Ride! Register for the free class and reserve for your bike by clicking HERE. xo Sarah

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]]> https://fiftytwothursdays.us/dc/save-the-date-spin-with-sarah-at-swet-ride/feed/ 0 Spinning for our Nation’s Heroes in Pheel https://fiftytwothursdays.us/fitness/pheel/ https://fiftytwothursdays.us/fitness/pheel/#respond Fri, 04 Apr 2014 13:07:46 +0000 http://fiftytwothursdays.us/?p=1780 Last weekend we headed out to Bethesda for the day to spin and join Patton’s Veterans Project at Zengo Cycle to support some of our Nations Hero’s who are coping with post traumatic stress.  We were so happy to be able to help raise money and awareness for such an amazing organization that is run by such wonderful people and benefitting a cause we truly believe in.  Special thanks to Elizabeth Mclure for putting this event together and for Zengo Cycle for hosting us! If you have never attempted a spin class and are looking for an intense full-body workout, we highly recommend you try a class at Zengo Cycle.  This is not your ordinary spin class, they turn out the lights, blast the music and really get you pumped for a killer work out.  They incorporate upper body exercises while you cycle so you feel the burn everywhere. You will leave a sweaty mess, so don’t plan to meet your friends for drinks after but it will all be worth it because you will have sweat out the chips and margs you had the night before. Michelle and I wore one of our favorite new fitness brands, Pheel, to the spin class […]

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