thanksgiving diet tips Archives - fiftytwothursdays https://fiftytwothursdays.us/tag/thanksgiving-diet-tips/ style + fitness Wed, 23 Nov 2016 16:15:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 5 Tips To A Guilt-Free Thanksgiving https://fiftytwothursdays.us/fitness/5-tips-to-a-guilt-free-thanksgiving/ https://fiftytwothursdays.us/fitness/5-tips-to-a-guilt-free-thanksgiving/#comments Wed, 23 Nov 2016 12:00:32 +0000 http://fiftytwothursdays.us/?p=14293 With Thanksgiving tomorrow and numerous holiday parties fast approaching, I thought I would share a few tips to help you chow down guilt-free. Nothing is worse than having to hold back during a holiday party or large family gathering like Thanksgiving. So here are few tips to prep you beforehand so that you can enjoy your meal without a worry in the world. GET MOVING – Get a workout in the day before or even the morning of the big event just so that you can dig in without feeling like a lazy bum. If hitting the gym isn’t realistic, head outside with the family and throw the football around, go on a walk, chase the kids around or do some yoga. Pretty much anything that will get you moving! Getting your blood moving can help boost muscle insulin sensitivity which drives calories into your muscle cells instead of your fat cells. GAINZ! KNOW WHEN TO STOP – Pile everything on your plate that your heart desires but know when to stop. If you are worried about losing all of the gains you have made in the gym, then bring a dish that you feel good about eating. Feel free […]

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