what to eat when lifting Archives - fiftytwothursdays https://fiftytwothursdays.us/tag/what-to-eat-when-lifting/ style + fitness Thu, 09 Jun 2016 13:45:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 4 Women’s Fitness Myths – Busted https://fiftytwothursdays.us/fitness/4-womens-fitness-myths-busted/ https://fiftytwothursdays.us/fitness/4-womens-fitness-myths-busted/#respond Thu, 09 Jun 2016 12:48:16 +0000 http://fiftytwothursdays.us/?p=12972 I am a fitness freak. Which may come as no surprise at this point. I probably am spending more hours at the gym than I do at home. While I am not a trainer or a fitness professional by any means, I am passionate about my health and fitness which is one of the reasons I concentrate so much on it. The other reason is it is just plain fun for me. I have made a ton of friends at my Crossfit gym, so I never dread going there. As I continue on my fitness journey, many things have changed for me along the way. I am growing muscles that I never knew existed, I actually have a little bit of a butt now and I have had to completely change my thinking about nutrition.  All new things for me! But as I continue to get stronger, I have had to learn how to feed myself the correct things so that I am not hurting my body along the way. I am in no way an expert at this stuff and not a pro-athlete either but I have learned that what you eat really does effect the way you perform. After […]

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