Our second round of the #52DayShred came and went so quickly. I guess time flies when you’re flexible dieting! This round of ladies were incredible, very adherent to their plans and lucky…
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fitness
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#52DayShred Round 2 Launch Party Pics
July 7, 2017This post is long overdue but better late than never! We just wanted to share a few photos that were snapped during our most recent #52DayShred launch party that we threw…
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Going The Distance
June 15, 2017Going The Distance… I am not a runner. I may love most forms of exercise, but long distance running is something that I just can’t wrap my head around. It’s not…
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Guest Post From #52DayShred Challenge Winner – 11 lessons about losing weight I’ve learned over 5 years and 70 pounds
June 6, 2017We are absolutely honored to share this story from Becka Grapsy, a #52DayShred challenger and winner of our top two prizes during the challenge! She was a hard worker, a cheerleader…
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#52DayShred Round 2 Is Here – Are you Ready?
May 31, 2017#52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of…
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The #52DayShred Works…Here’s Proof
May 25, 2017It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)!…
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Race Prep with Nava Health and Vitality Center
May 10, 2017Race Prep with Nava Health and Vitality Center I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I…