Nike Training Club Workout

So I have been trying to get in tip top shape for my upcoming wedding and my vacation to Costa Rica in a few weeks.  I am a regular gym rat but I came across this awesome app that you can download on your phone and it walks you through tons of workouts.  Its like having your own personal trainer right on your phone, motivating you the entire way, giving you specific instructions and videos for each move.  What’s better, you can even sync your playlist to it.  These workouts are awesome because you can do them anywhere, all you need are dumbbells, a mat and a medicine ball.  Like I said I have been doing these workouts 5 days a week for the last few weeks and let me tell you I feel the burn, so it must be working. If you can commit 30-45 minutes of your day to this, I promise you will not be disappointed. Give it a try, your body will thank you come bikini season!
Choose your level and workout type. Tons of options to choose from so you wont get bored.
The Shredder: Shows you the beginning of the work out and how long you will spend on each exercise.
If you are unsure of how to do a workout you can play a video to show you exact form and movement.
And thats me doing a Plank Row!
Nike Training Club tracks your workouts and you also win rewards for each milestone you reach.  It’s great motivation! Now get to it!
Previous Story
Next Story

You Might Also Like

No Comments

Leave a Reply

- powered by chloédigital