6 Tips for Goal Setting A bit behind tackling your New Year’s Resolutions this year? Instead of beating yourself up about how far behind you are with what you want to…
Browsing Tag
Macro Counting
-
-
#52DayShred JAN 8 – Meet Your Coaches
December 12, 2017Gotta love the holidays and all the parties that come along with them but woah we are feeling all sorts of out of shape! It’s easy to get off track with…
-
Michelle’s #52DayShred Testimonial
August 31, 2017Let me begin this post by saying I do NOT cross fit. I’m sure this is no surprise to most of you viewing photos of my pewney arms. I broke a…
-
Plan Ahead With These Easy Mason Jar Lunches
August 28, 2017When our busy lives get the most of us, it’s hard to even think about trying to meal plan. It seems like we are always just getting back from a whirlwind…
-
#52DayShred Round 2 Testimonials
August 16, 2017Our second round of the #52DayShred came and went so quickly. I guess time flies when you’re flexible dieting! This round of ladies were incredible, very adherent to their plans and lucky…
-
Guest Post From #52DayShred Challenge Winner – 11 lessons about losing weight I’ve learned over 5 years and 70 pounds
June 6, 2017We are absolutely honored to share this story from Becka Grapsy, a #52DayShred challenger and winner of our top two prizes during the challenge! She was a hard worker, a cheerleader…
-
The #52DayShred Works…Here’s Proof
May 25, 2017It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)!…