Browsing Tag

Nava Health and Vitality

  • Race Prep with Nava Health and Vitality Center

    Race Prep with Nava Health and Vitality Center  I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I…

  • Making A Run For It

    It’s no secret that I love things that get me sweaty. That includes working out, hot foods and steamy weather. But one thing that might surprise you is that I despise…