Browsing Tag

crossfit

  • #52DayShred Round 2 Launch Party Pics

    This post is long overdue but better late than never! We just wanted to share a few photos that were snapped during our most recent #52DayShred launch party that we threw…

  • #52DayShred Round 2 Is Here – Are you Ready?

     #52DayShred Round 2 Is Here – Are you Ready? We are excited to announce that the #52DayShred is back for round 2! We have teamed up with Nutrition Coach, Leah Clark of…

  • The #52DayShred Works…Here’s Proof

    It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)!…

  • Race Prep with Nava Health and Vitality Center

    Race Prep with Nava Health and Vitality Center  I am currently three weeks into my race training for the Baltimore 10 miler and thanks to Nava Health and Vitality Center, I…

  • On The Go With Topo

    When it comes to creating a healthy workout routine, sporting the right footwear is just as important as actually setting foot in the gym in the first place. But picking the right pair for…

  • I’m Addicted

    The Crossfit gym is my sanctuary. I look forward to going every day because I can feel myself getting stronger each time I show up and love the stress relief that…

  • Don’t Skip The Gym On Vacation – Skip Rope

    A vacation is a great excuse to leave your responsibilities at home, nothing feels better than turning off the emails and letting your phone go to voicemail while you sip pina coladas by…