Summer Workout Tips Living in DC, we all know how hot and sweaty it can get here in the summertime. The humidity can be god awful during the summer months and…
Browsing Tag
dc fitness blog
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#BeYourGoals Event Recap
February 13, 2018#BeYourGoals Event Recap A couple weeks ago I had the pleasure of hosting a fitness class + happy hour with a group of my newest friends at lovely new Henri Apartments…
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Fall Athleisure Styling
October 25, 2017I would be lying if I told you that I didn’t live in my athletic gear. I have an entire room full of clothing but 9 times out of 10, I will…
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The #52DayShred Works…Here’s Proof
May 25, 2017It’s hard to believe that our first #52DayShred is coming to a close in just a few days and that we are already gearing up for round two (starting June 12th)!…
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What Are Macros and Why Should We Count Them?
April 25, 2017What Are Macros and Why Should We Count Them? “Macros? What the heck are they and why are people counting them?” That was my gut reaction when I caught wind of the…
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Health Hack: Slow Cooker Chipotle Burrito Bowls
January 17, 2017Health Hack: Slow Cooker Chipotle Burrito Bowls… 2016 was my year of fitness, so now that I have that dialed in, 2017 is going to be all about focusing on my…
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Holiday Fit Guide + 12 Days Of Giveaways
November 30, 2016Today marks the first day of our Holiday Gift Guide series and the first day of our 12 Days of Gifting! What is the 12 Days of Gifting you ask? Well,…